The Sesame-Soy Bowl at Red Lobster has a base of crispy Brussels sprouts, orzo rice, edamame, and spring mix, all tossed in a sesame dressing. You can choose grilled shrimp, Atlantic salmon, or grilled chicken as the protein.

This bowl offers a fresh, veggie-focused option on the menu. The crispy Brussels sprouts, edamame, and spring mix are nutritious, while the orzo rice makes it hearty. The sesame dressing brings all the flavors together with a savory, umami taste.

You can customize the bowl with your choice of protein, making it a balanced meal with grilled shrimp, salmon, or chicken, whether you prefer seafood or not.

Calories

710 – 1150 Cal

Ingredients

Here is a list of ingredients for Sesame-Soy Bowl:

• Orzo rice
• Protein
• Crispy Brussels sprouts
• Edamame
• Spring mix
• Creamy sesame dressing (mayonnaise, sesame seeds, soy sauce, rice vinegar, spices – exact ingredients unknown)
• Crispy onions

Nutrition

Here is the nutrition information for Sesame-Soy Bowl:

Nutrient	Amount
Calories	400-600
Fat	Moderate
Cholesterol	Moderate
Sodium	Moderate
Carbohydrates	Moderate
Protein	Moderate

Allergens

Here are some potential allergens in Redlobster’ Sesame-Soy Bowl:

• Shellfish
• Soy
• Wheat

We are following the updates and the information is relevant in 2025!

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Red Lobster website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Red Lobster website or app for delivery to your area.