Red Lobster Nutrition

Do you want to know the nutrition facts for your favorite seafood dishes? Red Lobster has many meals with lots of protein and omega-3s, but some can be high in fat and sodium.

If you’re looking for healthy choices, this guide will help you understand calories, fat, and protein in their menu. We’ll go over the good and bad so you can make the best choice for you.

Red Lobster Nutrition Facts

Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bar Harbor Lobster Bake	970	630	53	41	1	310	2,500	78	2	4	54
Create Your Own Lobster Lover’s Dream – Caribbean Rock Lobster Tail	630	420	27	62	1	220	1,130	2	0	3	27
Create Your Own Lobster Lover’s Dream – Garlic Butter Lobster Tail	1,020	480	30	37	1	140	2,550	64	5	4	76
Create Your Own Lobster Lover’s Dream – Lobster & Shrimp Linguini	1,180	440	37	76	2	250	1,680	47	0	7	54
Create Your Own Lobster Lover’s Dream – Lobster Mac & Cheese	1,100	450	34	54	1	190	1,020	101	1	8	59
Create Your Own Lobster Lover’s Dream – Maine Lobster Tail	630	310	18	52	0	190	2,830	27	5	1	26
Grilled Lobster, Shrimp & Salmon	890	800	52	26	1	390	290	82	5	9	35
Live Maine Lobster	800	1,090	26	35	0	290	2,580	77	6	5	38
Lobster & Shrimp Linguini	1,090	1,560	38	76	2	370	2,310	60	0	10	46
Lobster-Topped Baked Potato	1,560	100	76	92	0	320	1,600	137	4	3	5
Lobster Bisque (Bowl)	100	680	7	2	0	20	800	7	0	1	47
Lobster Bisque (Cup)	680	740	2	1	0	280	1,910	1	0	1	59
Lobster Dip	470	370	54	27	1	330	2,310	14	0	4	26
Lobster Flatbread	370	240	18	11	0	770	1,970	43	3	3	35
Lobster Pappardelle Pasta	240	550	52	26	1	2,500	3,250	41	1	1	38
Lobster Roll with Chesapeake Fries	550	270	26	35	0	1,130	410	14	0	1	45
Roasted Asparagus	270	330	6	30	0	2,550	1,590	6	0	0	45
Surf & Turf – Maine Lobster Tail & 6 oz Filet Mignon	330	680	15	6	0	1,680	1,720	30	0	2	3
Surf & Turf – Maine Lobster Tail & 7 oz Sirloin	680	310	15	8	0	1,020	8	39	1	0	59

Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bar Harbor Lobster Bake	970	630	53	41	1	310	2,500	78	2	4	54
Create Your Own Lobster Lover’s Dream – Caribbean Rock Lobster Tail	630	420	27	62	1	220	1,130	2	0	3	27
Create Your Own Lobster Lover’s Dream – Garlic Butter Lobster Tail	1,020	480	30	37	1	140	2,550	64	5	4	76
Create Your Own Lobster Lover’s Dream – Lobster & Shrimp Linguini	1,180	440	37	76	2	250	1,680	47	0	7	54
Create Your Own Lobster Lover’s Dream – Lobster Mac & Cheese	1,100	450	34	54	1	190	1,020	101	1	8	59
Create Your Own Lobster Lover’s Dream – Maine Lobster Tail	630	310	18	52	0	190	2,830	27	5	1	26
Grilled Lobster, Shrimp & Salmon	890	800	52	26	1	390	290	82	5	9	35
Live Maine Lobster	800	1,090	26	35	0	290	2,580	77	6	5	38
Lobster & Shrimp Linguini	1,090	1,560	38	76	2	370	2,310	60	0	10	46
Lobster-Topped Baked Potato	1,560	100	76	92	0	320	1,600	137	4	3	5
Lobster Bisque (Bowl)	100	680	7	2	0	20	800	7	0	1	47
Lobster Bisque (Cup)	680	740	2	1	0	280	1,910	1	0	1	59
Lobster Dip	470	370	54	27	1	330	2,310	14	0	4	26
Lobster Flatbread	370	240	18	11	0	770	1,970	43	3	3	35
Lobster Pappardelle Pasta	240	550	52	26	1	2,500	3,250	41	1	1	38
Lobster Roll with Chesapeake Fries	550	270	26	35	0	1,130	410	14	0	1	45
Roasted Asparagus	270	330	6	30	0	2,550	1,590	6	0	0	45
Surf & Turf – Maine Lobster Tail & 6 oz Filet Mignon	330	680	15	6	0	1,680	1,720	30	0	2	3
Surf & Turf – Maine Lobster Tail & 7 oz Sirloin	680	310	15	8	0	1,020	8	39	1	0	59

Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Crab Your Way, Snow Crab Simply Steamed, crispy potatoes	910	320	140	4	0	220	3,780	56	3	18	42
Create Your Own Ultimate Feast, 7 oz Sirloin	320	130	15	1	0	130	980	1	0	2	46
Create Your Own Ultimate Feast, Garlic Shrimp Scampi	220	100	18	4	0	100	970	4	0	0	12
Create Your Own Ultimate Feast, Grilled Atlantic Salmon	510	130	34	1	1	130	680	1	0	9	47
Create Your Own Ultimate Feast, Grilled Sea Scallops	280	30	10	1	0	30	1,120	30	18	29	15
Create Your Own Ultimate Feast, Grilled Shrimp	250	120	7	0	0	120	1,130	29	2	26	16
Create Your Own Ultimate Feast, Maine Lobster Tail	420	190	37	13	0	190	1,020	0	0	2	12
Create Your Own Ultimate Feast, Parrot Isle Jumbo Coconut Shrimp	470	90	29	1	0	90	620	41	5	41	13
Create Your Own Ultimate Feast, Shrimp Linguini Alfredo	620	140	31	6	0	140	1,230	56	5	47	16
Create Your Own Ultimate Feast, Snow Crab Legs	380	160	34	6	0	160	1,070	0	0	0	14
Create Your Own Ultimate Feast, Walt’s Favorite Shrimp	260	70	10	1	0	70	1,560	31	3	31	14
Crunch-Fried Flounder Sandwich with fries, coleslaw, hush puppies	1,690	130	73	9	0	130	4,120	193	13	76	102
Fish & Chips with fries, slaw, hush puppies	1,380	390	76	12	1	390	2,940	132	12	43	45
Grilled Lobster, Shrimp & Salmon	1,180	190	26	1	0	190	2,830	47	2	33	68
Lemon Basil Mahi	470	290	14	1	0	290	1,470	14	0	12	47
Live Maine Lobster	440	230	34	9	0	230	290	1	0	0	13
Lobster & Shrimp Linguini	1,100	320	54	6	0	320	2,580	101	5	54	59
Lobster Linguini	1,200	290	69	9	1	290	3,000	85	7	64	45
Lobster Lover’s Duo	600	230	51	14	0	230	1,150	1	0	25	40
Lobster Pappardelle Pasta	1,090	370	76	11	0	370	1,970	60	6	45	47
Mahi (Grilled)	300	160	14	2	0	160	1,070	1	0	0	16
Parmesan-Crusted Chicken	650	170	35	6	0	170	1,620	34	2	19	27
Rainbow Trout, Grilled	550	200	29	6	0	200	730	1	0	6	14
Salmon New Orleans	1,160	350	77	21	1	350	1,180	43	5	47	45
Shrimp, Crispy Dragon Shrimp	510	100	36	3	0	100	1,000	56	3	49	15
Shrimp, Garlic Shrimp Scampi	220	100	18	4	0	100	970	4	0	0	12
Shrimp, Grilled Shrimp	250	120	7	0	0	120	1,130	29	2	26	16
Shrimp, Parrot Isle Jumbo Coconut Shrimp	470	90	29	1	0	90	620	41	5	41	13
Shrimp, Popcorn Shrimp	430	90	19	2	0	90	1,860	49	3	56	27
Shrimp, Shrimp Linguini Alfredo	620	140	31	6	0	140	1,230	56	5	47	16
Shrimp, Walt’s Favorite Shrimp	260	70	10	1	0	70	1,560	31	3	31	14

Red Lobster Nutrition Pdf

FAQs About Red Lobster Nutrition

Q1: Is Red Lobster food healthy?

Red Lobster has both healthy and less healthy options. Grilled fish, shrimp, and lobster are high in protein and omega-3s with fewer calories. But fried dishes and creamy sauces can have more fat, calories, and sodium.

Q2: What are some healthy choices at Red Lobster?

Lighter options like salads and grilled seafood are better choices because they have more nutrients and less fat.

Q3: How many calories are in a Cheddar Bay Biscuit?

One Cheddar Bay Biscuit has about 160 calories.

Q4: How much protein is in lobster?

A serving of lobster has around 27 grams of protein and 128 calories.

Q5: Is lobster high in cholesterol?

Yes, one serving of lobster has 70% of the daily recommended cholesterol.

Q6: How much sodium is in the Shrimp Linguini Alfredo?

A full portion has 2,400mg of sodium, while a half portion has 1,340mg.

Q7: How many calories are in the Lobster Linguini?

The Lobster Linguini has 1,230 calories.

Q8: Is Lobster Linguini a healthy meal?

No, it is high in calories, fat, and sodium. It has more than 165% of the daily limit for saturated fat and 131% of the daily limit for sodium.

Q9: How many calories are in the Caesar Salad?

The Red Lobster Caesar Salad has 410 calories.

Q10: How much protein is in the Salmon Bowl?

The Red Lobster Salmon Bowl has 40 grams of protein.

Q11: What are the nutrition facts for Coconut Shrimp?

One order (6 pieces) has 510 calories, 28g of total fat, 18g of saturated fat, 980mg of sodium, 51g of carbs, and 13g of protein.

Q12: Does lobster have more protein than other seafood?

Yes, lobster has more protein per serving compared to shrimp, crab, and crayfish.

We are following the updates and the information is relevant in 2025!

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Red Lobster website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Red Lobster website or app for delivery to your area.